Soup with Carrots and Lean Pork

I love soup!  Is there anything better than a hot steaming soup full of nutrients and vitamins on a -30C cold day?!  Well, maybe, stew or chicken noodle soup, but I am not sick.  I just needed something to prevent flu and colds.  Carrots ensure vitamin c and carotene, lean pork adds flavour and protein in the mixture.


20141225_1825481 pound lean pork, skim all the fat away (makes soup less oily)

3 medium carrots, peeled and sliced into 1 inch pieces

1 small or medium green carrot, peeled and sliced into 1 inch pieces

4 cups water

apricot seeds, honey dates for extra flavours

2 teaspoon salt



1) Peel and chip the carrots into 1 inch pieces.  On high heat, start boiling the 4 cups of water.20141225_184741

2) Once the water starts boiling, put in the pork, apricot seeds and honey dates.  Let it boil for 1 minute.20141225_184830

3) Put in the carrots and let the soup boil for 2 minutes.  Turn the heat down to medium and let the soup simmer for 1 hour.  You will notice the bubbles are less vigorous with medium heat.20141225_211302

4)  Stir in 2 teaspoon of salt and let it simmer for another 15 minutes.  Enjoy~20141225_211328


So sweet and so fresh and vitamins replenishing~


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